Hunger vs. Cravings: How to Tell the Difference
We eat because we're hungry, right?
Well, not always.
Sure, sometimes we eat because we're hungry—
The Diet Myth: Why Too Much Restriction Never, Ever Works
"The middle way is the best." — Aristotle.
For most of us, two things are true when starting a
5 Eating Habits We Don't Realize Are Hurting Us
When it comes to our eating habits, we've all developed patterns that shape how we eat.
Some of
From Childhood Rules to Adult Habits: The Journey of How We Eat
How Your Childhood Shapes Your Current Eating Habits
"The habits we form from childhood make no small difference, but
Forget Calories: Why Your Relationship with Food is What Really Matters
"Everything is connected... no one thing can change by itself." – Paul Hawken.
When we think of the word
What the Hell is a Calorie? A Beginner's Guide to Counting Calories
"Numbers rule the universe." - Pythagoras.
Since I began my blog this year, I've covered various
Take a Walk Today: Improve Your Life One Step at a Time
"Walking is man's best medicine." – Hippocrates.
I love walking. In my opinion, it's the
Balancing on Life’s Tightrope: Your Path to Health and Happiness
"For everything you have missed, you have gained something else, and for everything you gain, you lose something else.
Shift vs. Support: The Power of Responding to Deepen Connections
"Most people do not listen with the intent to understand; they listen with the intent to reply." -
The Yin and Yang of Self-Compassion and Accountability: The Key to Growth
"It is our choices, Harry, that show what we truly are, far more than our abilities." – Albus Dumbledore.
