Embracing Wu-Wei: Escape Life's Ruts with Spontaneity
"I miss being young. Your 20s are great. You're down for whatever. Your friends call you. They&
How to Not Suck at Boundaries: A Simple Guide
"When you say 'Yes' to others, make sure you are not saying 'No' to yourself.
You're Not Convinced: Bridging the Gap Between Knowing and Doing in Fitness
"Your life is what your thoughts make it." - Marcus Aurelius
Ask anyone to name their life'
The Power of Slowing Down: Finding Balance in a Fast-Paced World
"Nature does not hurry, yet everything is accomplished." - Lao Tzu.
If you haven't noticed, things
Your Fitness, Your Rules: Navigating Weight Loss in a One-Size-Fits-All World.
"The unexamined life is not worth living." - Socrates.
Whether you're trying to lose weight, get
